MOVED TO www.withelwyn.com

Yes, I moved again~!  This time to:-

www.withelwyn.com

I think I can freely blog there now as compared to here.  Here is more like I am trying to sell my products, and for that I am sorry.  

So please head over to my new blog and take a look at it.  Hehehe.

CNY Coming~!

Yes, CNY is coming and I can't wait as the relatives are coming, the gambling are starting, the food are to be awaited for.  But I am wondering, should I go gym during CNY ? ? ?  I am very tempted to go to gym because I am sure I would be putting on an extra few kgs for sure~!

Argghhhh~!  The weather is pretty hot these days and people say its because it is CNY.  Everytime it is CNY it would be hot and there would not be any rain.  Of course this means that my house (the place where the CNY will be held this time around, AGAIN~!) would be very hot especially since there is no air con downstairs, but usually, it is the downstairs hall that is cooling and stuff~!

I hope this time around, there would be a happier aura in the atmosphere as there might be a few glitches here and there which might not be very good for me, as I might have to handle a lot more shit from it.  Tough luck for me, but no worries, I shall try to work things out with the help of my other relatives.  Hehehe.

Anywayz I hope everyone is ready for the coming CNY, as it seems that I might have to do some wet market shopping because I am pretty free after today (Tuesday) as my father would be closing the company for awhile as he would be away~! But of course I shall have to work on some websites for his company or so over the CNY.  Working on websites seems quite interesting, though it does get frustrating sometimes, but I like doing it.  Dunno why it is so. 

But anywayz, I have approval from him to do it, but would finalize some details with him later and get started with.  Hehehe.  It shall be a working CNY for me.  Weee.

Anywayz, have a great Chinese New Year everyone who is reading this~!  I hope you enjoy yourselves immensely during this period~!!!

The Heat Is a Killer~!

Wow, the heat is a real killer despite it raining in Klang Valley yesterday evening, and a heavy rain at that especially in the Kota Damansara area, which caused a bloody flood.  Luckily my car was able to go through the flood with no problem.  Just put into 2nd gear and drive at a constant speed.  I am certainly destroying my car by doing so and I just got it cleaned like 2 days ago.  Haihz, what a rain to make it dirty again, but it definitely helped cool down Klang Valley despite the jam that was caused by it.

Anywayz, it is another hot day again.  It is really annoying, and I am losing my appetite to eat?  I don't really know for sure, but it seems that I cant seem to eat as much as I used to.  Something must be wrong with me or rather, I worked out my stomach too much to a point it says "NO MORE~!  I DON'T WANT ANYMORE FOOD~!".  So I guess I have to take it easy on the intake of food.  Though I didn't really finish my lunch.  But it just didn't taste nice at all.  Maybe my brain is telling me to not eat unhealthy food.  Maybe, just wishful thinking.  Hahaha.

Anywayz, my dear TSL asked me to do a body fat analysis, but I refused to because I am still full of fats.  Body fats are all over my body.  So I shall not go until I think I am fit enough to be analysed~!  I am seriously trying to get back my six packs which I had when I was in Form 2 or Form 3.  Damn I was bloody skinny then.  But I am now so full of fats~!  Hahahaha. 

Anywayz, I gotten myself a hosting for making a nicer blog and nicer website.  Hehehe, but it seems that I have to wait until my account is ok, as it is still under pending.  Haihz, waiting takes up a lot of my time.  Hahaha.  Weee, can't wait to try it out.  Gotta try out what I can do with the new hosting.  Hehehe. 

Anywayz, I shall be editing the last post to put in some pictures of my cousin's wedding~!

Back from Penang

Ahh, it feels good to be home.  Of course I got back home like after 10pm on Friday night after driving all the way down from Penang.  It was certainly a tiring trip.  It was also the trip where I gained weight.  Damn~!  Not enough exercise on my end plus took very heavy breakfasts on top of the irregular meals after.  So, from my original weight before leaving of about 83kg, I am now weighing in at a horrible 85kg~!

Of course Saturday was a day where I should have gone to gym but I had to attend a wedding reception of a cousin of mine from my father's side.  So it was a Malay wedding.  My cousin got married with an Indonesian.  I won't go so much into details, but I have some pictures as well as some videos which I will try to post up later on I wanna share.  Here they are~!

 

  

  

After the wedding reception of course I headed back together with my father, since we came together in 1 car.  My father was complaining he wants to watch Avatar since he still hasn't watched it yet.  So I said ok, I shall buy for him online.  Which I did, and to my surprise, the cinema was already full house for that Saturday, leaving only seats in the 1st row from the screen.  Which is not a position which we would fancy especially if its 3D~!  So I was able to find him a single seat which people didn't choose because only 1 seat was left and he got to watch it on Sunday evening.

As I reached home, my mother informed me she wanted to buy a new LCD TV from Senheng or SenQ, because she wanted to redeem the points from her credit card.  Which we then did, by heading over to Leisure Mall, and not long after talking to the sales person, my mother choose a Toshiba LCD TV~!  Yay~!!!  New TV.

Of course the new TV arrived the next day which is the Sunday.  Of course I never did make it to the gym on Saturday because I was feeling incredibly exhausted running around in the hot hot hot Saturday weather.

Of course on Sunday morning I paid my dues to the gym where I worked out pretty hard, but was focusing more on my upper body and did sit ups a little longer.  I also did my lower back which I can still feel the muscle aching today (Monday).  But being it a Federal Territory day, the gym was scheduled to open later, and close earlier, as a result, I decided not to head to gym, as my father wanted me in to help him with quite a abit of work.  Of course I had done as much as I could on my own, but he has gone out and I need to discuss with him on the other works.  So I am here blogging a little, before I start doing something else.  Hehehe.

Anywayz, it has been a tiring week for me last week and it was a week where I gained soo much weight.  So I have to work doubly hard to lose it this week.  Ohhh, not forgetting, Fitness First is open for this week from the 1st till the 7th for their Movement @ Fitness First's International Fitness Week.  It seems like there are a lot of activities that will be happening.

Seems pretty cool, as there are really quite abit of activities running this week.  I wanna try to go for it, but I think I would be busy working.  But of course I will pay my dues in the morning with my morning workouts.  Hehehe.

Out Of Town~!

Looks like I forgot to inform I would be outstation this week.  I am typing this in Penang.  With all the various good food.  Was wondering what places have really good food over here in Penang.  Seeing I only been here once and got a friend to show myself and also TSL to some of the good food around in Penang.  I havent got the chance to check a few places.

Anywayz, I am here in Penang to help my father with his work and also be his driver to Penang because he is super tired mentally.  Despite my nagging on changing his lifestyle he is still stubborn on living an unhealthy lifestyle.  But at least he is feeling a little bit more energetic thanks to the Essentials as well as the CoQuinone.  He takes them on a daily basis as it helps give him the energy he needs for his very unhealthy life which is not the way, as one should make a better lifestyle choices to improve their own overall health. 

Also despite me being outstation I still make an effort to head to gym.  Though I did miss gym on Monday, But I made it yesterday and today.  Though yesterday I kinda got lost finding for the gym inside the mall.  Luckily I was able to find a guard and ask him the directions to the lift which seems to be the only way of getting to the gym.  And surprisingly the gym was pretty empty of people.  Not that many people in the gym though there are a lot of those buff guys building. 

Today however I got to see some nice girls doing hell of a lot of cardio workouts.  It was pretty insane to do so much cardio to me.  So as usual I was still building my body little by little.  Of course there are much more to build.  And of course there are much more for me to push but many has been telling me to slow down on my workout.  Maybe I should just just maintain and increase the repetitions.  But for now I must establish a constant weight which I will use as my benchmark for my current workout.  Hehehe. 

Of course I am using the Essentials to enhance my recovery.  Of course it works quite well seeing my body has gotten used to it.  Hehehe, I should be a little busy over the next two days as well.  Kinda makes me wish I was home.  Staying in the hotel for 3 nights already makes me a little irritated, what more I have to stay another two nights including tonight.  But, this is work.  So just have to bear with it for the moment. 

Anywayz, just a quick reminder that the Essentials and Proflavanol promotion is ending soon.  So grab it before it ends.  Don't worry too much, I shall see what other offer I can come up with.  So drop by and give me a holla~!

I Return~!

I kinda returned a few days ago but forgotten to update my blog.  So this is a short update then to notify everyone I am back and that people can contact me anytime. 

Next on topic, I have been going to gym and pushing myself, but rather I am not feeling as much pain as I used to.  Kinda weird.  But its ok i guess.  Time to push even harder I guess.  That is the way to go.

So I hope that people do remember that the PROMOTION for the Essentials and the Proflavanol is still on till the 31st of January 2010.  So please grab it BEFORE ITS TOO LATE~! 

Away for a short trip

Just to let everyone know, I shall be away for a very short while that you won't even know that I was gone, unless you read it here.  So I wont be online for a short while too.  So I hope that I would hear from you via email if you have anything alright~!

Take carez and always take good care of your health~!

Double Gym Time~!

Damn, it really hurts to go to the gym twice in a day, and working really hard at both times.  That's what I did yesterday.  I went to gym in the morning, working hard on my cardio as well as on my legs.  I also worked on my biceps and my triceps using the free weights.  Of course I was also keen on working on my chest that I went for the machines to build my chest.  It was a painful, and I won't lie about it. 

So as normal I would go to work after gym.  But I was really itchy and asked my friend if he was going gym that evening, and he was going, so I decided to join him.  Why join him, well definitely because I wanted to learn on how to build the chest more effectively from the sifu who has been going to gym for the past 4 years.  So I am pretty sure he would know a lot more than I do in terms of body building and true enough he does know his stuff.

As a result my body is aching despite me taking the supplements.  But the aching isn't as bad as I had expected.  Just a little bit more tired than usual.  Gotta train my body up to withstand even greater stress and build my stamina up to last through the day~!

Well that's about it. I hope that you would join me in getting into shape before the festive season that is coming soon.  If you do, give me a holla, and we shall motivate each other towards reaching our goal before the festive season arrives.

USANA Celebration~!

Sticky note:  To know more about the PROMOTION that I am having, please Click Here. 

The USANA Celebration for Malaysia and Singapore happened on the 9th of Jan at the KLCC Convention Centre.  There were much changes announced during the USANA Celebration and it was both sad and good news.  But in terms of products, as I had mentioned in my previous post, the Nutrimeal now comes in a new packaging.  The Nutrimeal also comes in a new flavour for the Malaysian market, which is the Wild Strawberry~!  So the Nutrimeal now comes in 3 flavours as you can see in the pictures below~!

These are the 3 flavours that can now be found in USANA Malaysia.  It is a far more air tight and environmentally friendly  packaging which allows the Nutrimeal to be kept air tight, and reduce the damage on the planet via its packaging.  Love how USANA is going green~!

Now we shall take a closer look at the 3 different flavours of Nutrimeals.

Wild Strawberry~!

(New Flavour~!)

Dutch Chocolate

My current favourite that goes really well with the Peach Mango Fibergy.

French Vanilla

The flavour that I have yet to try, but will give it a go soon~!

There is also another new product that was launched during the USANA Celebration and it has now replaced another old  product.  It is the new BiOmega III Plus.  It is a new and improved formulation which has doubled the concentration of EPA and DHA , an extra boost of Vitamin D and natural lemon oil to reduce the fishy aftertaste~!  Though when I ate the old BiOmega, I do not really get the fishy aftertaste even though I eat the BiOmega last, but there has been complains from others about it, so I guess it is still every individual's taste buds.

But this does mean that the old BiOmega will no longer be around and I shall be replacing the BiOmega page soon.  But for now, lets together take a look at how the BiOmega III Plus is different from the other fish oil in the market. 

The first page of the brochure.  Click on the picture for a bigger view.

The second page of the brochure.  Click on the picture for a bigger view.

The third page of the brochure.  Click on the picture for bigger view.

The last page of the brochure.  Click on the picture for bigger view.

This is the brochure given out during the USANA Celebration, and of course with the kiasu-ness and the kiam siap-ness of Malaysians and Singaporeans, the brochures were gone in a matter of minutes as people would take more than 1 brochure, as so did I~!  Hehehe, because I anticipated that it would happen, I got myself a few brochures.  But still it is just enough for myself.

As for the pricing, I am still awaiting for USANA Malaysia to update their price list as I myself have not gotten the pricing of these 2 new products.  I shall keep everyone updated regarding the pricing as soon as I get the news from USANA Malaysia.

So I hope that the new Nutrimeal would encourage you to come on board and try to manage or even RESET your weight with me.  The BiOmega III Plus would also be a good addition to the Essentials that should be taken on a daily basis.

Promotional Pack~!

Hello everyone, as per the previous posting, I mentioned that there would be a promotional pack of the Essentials and Proflavanol.

This is the Promo Pack that I have been talking.  As you would know the Essentials is retailing at RM233 while the Proflavanol would be retailing at RM153, giving it a grand total of RM386.

But as I am selling it at wholesale price, the Essentials would cost RM190 while the Proflavanol is RM125, which ends up totaling to an amount of RM315.  This would conclude RM71 in SAVINGS~!

So how much is this Promo Pack you are asking.  Well for a short period of time, the Promo Pack of a pair of Essentials together with a bottle of Proflavanol would cost you RM300~!  That would mean there is a saving of RM15 from the wholesale price, which is a saving of a total RM86~!  Isn't that a great deal~~?! 

And just to let everyone know, for every Nutritional that you purchase from me, I shall contribute RM2 from the sales to charity, which would be to the WWF~!  I have always been a nature / animal lover, so I would like to contribute parts of my sales to charity.

So this Promo Pack would mean that I would contribute RM4 for every Promo Pack purchased~!

So get yourself the Promo Pack now.  The promotion will last until 31 January 2010.  So place your order by emailing me, or leaving a comment here.  Please leave your details so that I can get in touch with you. 

Woah~! Changes And More Changes~!

Looks like there are many changes that are taking place at the moment.  Changes in my personal life and also changes in the USANA product line.  After all my effort, there are gonna be some major changes? 

The First Day Of The New Year~!

Wow, its really 1st of January 2010.  Time really flies.  Around this time last year, I was still in my employment that struck fear everytime I had a call, because its usually the managers who wants something or unhappy about my work.  Certainly it was a time to be remembered as one of the periods that I was feeling kinda scared.  But now I am currently helping out my father, getting into shape, working on my business, and also working on getting my ass overseas.  Kinda a lot of stuff for 1 guy isn't it?  But I can't complain, as I have much to prove since my employment days.

I was suppose to be uploading some testimonials that I had recorded in the past month or so, but unfortunately I have some problem editing and uploading it.  Its about how this diabetic person who has been living with diabetes for the past 20 years, and his condition improved after taking USANA supplements for a number of months.  Well, I think the video would tell his story even better.  So wait for it alright~!

I did go for my gym regime but still i forgot to stretch after using each different machine workout.  I certainly can feel my muscles especially my triceps improving.  I need to push myself to carry the same amount of weights for the next 1 - 2 weeks or so to see myself stable, as I feel a lot of shakiness when I carry the weights or do the machines.  Certainly a good workout.  As for the gym, seems like the gym is full of people on New Year's Day.  There were so many people in gym especially in the group class.  It was funky line dance.  Looks very exciting but it is 2 hours long~!  I ain't got that much stamina just yet.  So I shall put that on hold till later.

Next thing, my oldest cat, El2 is down with something, and I brought her to the vet and got some meds, but she has to return for some stitching as she needs to be under anesthesia. And she puts up a real fight when I wanted to feed her the meds.  I did not escape unscathed.  But she certainly is an old cat.  Here are some pictures of her.

Taken with Nokia E71

 

Taken with Nokia E71

 

Taken with Nokia E71

 Taken with Panasonic Lumix TZ7

 

 Taken with Panasonic Lumix TZ7

This girl of mine, has been giving me an impossible time of feeding the meds to her.  She has an ability to keep the meds in her mouth despite me massaging her throat to clear the meds down and then spits it out as soon as I let her go.  Disastrous~!  Of course, again I did not come out unscathed.  More battle wounds from her.

Well, I was not able to give her the meds for the night time which I think might be bad for her, so I shall try it again in the morning. 

Its pretty late at night, but I am getting hungry.  Need to grab a bite out of something, really really hungry.  Well, maybe I shall just head to bed.  Being really tired and all, it is only fair that I head to bed.  Another morning of gym for me tomorrow. 

See ya~!